Undated One Line A Day planner insert

Developing a journaling habit is an amazing way to process emotions and deal with negative thoughts. However, like any other habit, it takes time, effort and constant practice to stick. For this reason, if you want to start journaling, but feels hard and overwhelming right now, first try the One Line A Day template below. 

Starting with something small might help you build a bigger habit later. That’s why I think writing down a sentence a day is a great place to start.

If you are not sure what to write, here are a few ideas: 

• One word describing your day
• A motivational thought 
• Something you are grateful for
• An inspiring quote for the day
• One thing you have learned
• A positive thing that have happened 
• A funny moment you have experienced
• One nice thing someone has said to you
• One kind thing someone has done for you
• Reminders…

As you can see, this is a super simple method to sit and reflect on your thoughts and feelings, as it only requires a few minutes of your time.

This One Line A Day printable is very easy to use. It comes with space to add the date and 31 lines to write down your daily highlights. 

Free printable planner insert information:

• Available in 3 different colors (black, green and orange)
• Sizes: A4 (210 x 297 mm) and A5 (148 x 210 mm) 
• Room for hole punches on either side 
• PDF format
• Print using Adobe Acrobat Reader (free) as many times as you need

Printing options:

• A5 sized files, for printing directly on pre-cut A5 paper
• Two A5 pages together to print on A4 paper with trim marks
• A4 sized files, for printing on A4 paper

Download and print this free planner insert in PDF format.

I hope you found this One Line A Day template useful! Please don’t forget to pin this post to save it for later.