Two-page Weekly Meal Planner insert

Do you often find yourself staring into the fridge, wondering what to cook? Well, we have all been there at some point. The good news is that now you can use this weekly meal planner template to avoid such situations in the future.

I know meal planning feels hard when you first start, but it’s so worth it when you don’t have to worry all day long about what’s for dinner.

Planning meals in advance definitely makes your week so much less stressful. It makes possible to save time and money at the grocery store, reduce food waste and can help you reach your fitness goals. So why not give it a try?

This free weekly meal planner printable has all you need to plan out your meals. It features a vertical orientation, a large grocery list, a notes section and space to plan breakfast, lunch, dinner and snacks for all seven days of the week.

Free printable planner insert information:

• Sunday and Monday start
• Available in 3 different colors (black, green and orange)
• Sizes: A4 (210 x 297 mm) and A5 (148 x 210 mm) 
• Room for hole punches on either side  
• PDF format 
• Print using Adobe Acrobat Reader (free) as many times as you need

Printing options:

• A5 sized files, for printing directly on pre-cut A5 paper
• Two A5 pages together to print on A4 paper with trim marks
• A4 sized files, for printing on A4 paper

Download and print this free planner insert in PDF format.

I hope you found this Meal Planner template useful! Please don’t forget to pin this post to save it for later.