Free Printable Exercise Log

Ready to keep track of your daily activity without the hassle? This printable Exercise Tracker is just what you need! It’s an easy, no-fuss way to log your movement each day, whether it’s a Netflix marathon (no judgment), a light stroll, a brisk jog, or an intense sweat session.

With four options to mark each day—No Exercise, Light Activity, Moderate Activity, and Intense Activity—you’ll know exactly how you’re moving (or not moving!) throughout the week.

It helps you spot patterns in your routine and celebrate every bit of progress. Plus, who doesn’t love that satisfying moment of marking an “intense activity” day? Even if some days land in the “no exercise” color (we’ve all been there), you’ll still get a clear view of how it all adds up.

Download this free activity log and start logging those gains (or well-deserved rest days). It’s time to make your movement more intentional and your workouts way more fun!

Free printable planner insert information

• Available in 3 different colors (black, green and orange)
• Sizes: A4 (210 x 297 mm) and A5 (148 x 210 mm) 
• Room for hole punches on either side   
• PDF format   
• Print using Adobe Acrobat Reader (free) as many times as you need  

Printing options:

• A5 sized files, for printing directly on pre-cut A5 paper
• Two A5 pages together to print on A4 paper with trim marks
• A4 sized files, for printing on A4 paper

Download this free printable exercise tracker template in PDF format.

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