Self-Care Checklist planner insert

Are you interested in changing your life for the better? Then, feel free to use this self-care checklist template.

The whole reason for tracking your well-being on a planner insert like this is to encourage you to take care of your body and your mental health.

In addition, the adoption of healthy habits not only is effective in improving your life quality but also boosts your happiness level.

As you can see, it might worth a try.

The free printable self-care checklist below is the perfect tool to take care of your daily and weekly needs. It also has a notes section where you can write down reflections or lessons to learn from things that didn’t go well.

Free printable planner insert information:

• Sunday and Monday start
• Available in 3 different colors (black, green and orange)
• Sizes: A4 (210 x 297 mm) and A5 (148 x 210 mm) 
• Room for hole punches on either side 
• PDF format
• Print using Adobe Acrobat Reader (free) as many times as you need

Printing options:

• A5 sized files, for printing directly on pre-cut A5 paper
• Two A5 pages together to print on A4 paper with trim marks
• A4 sized files, for printing on A4 paper

Download and print this free planner insert in PDF format.

I hope you found this Self-Care Checklist tracker template helpful! Please, don’t forget to pin this image below for future reference.