Single page Weekly Food Tracker planner insert

If you are looking for a weekly food tracker, this template might be a great fit for you. 

But first, here are a few reasons to keep control of your daily food intake and eating habits: 

• Helps you reach your health and fitness goals.
• Allows you to track how much junk food you eat.
• Allows you to know if you are eating enough fruits and vegetables.
• Encourages you to try a variety of foods.
• Allows you to eat your favorite foods in moderation.
• Helps you to gain more self-control around food.
• Helps you identify patterns of emotional eating.
• Helps you identify any food intolerance or allergy you may have.

The weekly food tracker printable below provides space to add the date, and plenty of room to list your meals and snacks for all seven days of the week on one page. It also features a notes section to jot down things like reflections, observations, symptoms or allergies.

Free printable planner insert information:

• Sunday and Monday start
• Available in 3 different colors (black, green and orange)
• Sizes: A4 (210 x 297 mm) and A5 (148 x 210 mm) 
• Room for hole punches on either side 
• PDF format
• Print using Adobe Acrobat Reader (free) as many times as you need

Printing options:

• A5 sized files, for printing directly on pre-cut A5 paper
• Two A5 pages together to print on A4 paper with trim marks
• A4 sized files, for printing on A4 paper

Download and print this free planner insert in PDF format.

I hope you found this Weekly Food Tracker template useful. Please don’t forget to pin it!