Free menstrual cycle tracker

Are you tired of dealing with the unpredictability of your menstrual cycle? Do you want to have more control over your period? If so, let me tell you about the benefits of using a printable period tracker like this! 

First off, tracking your period can help you stay on top of your health and wellbeing. By keeping tabs on when your period is due to start, it’s easier to plan ahead and have the necessary supplies on hand. This way, you can avoid being taken by surprise and ensure that you are fully prepared to stay comfortable during those days.

But the benefits don’t stop there. Through the use of a menstrual cycle calendar, you can also recognize and comprehend the distinctive patterns of your body. Everyone’s menstrual cycle is different, and tracking your period can provide insight into your unique cycle and what’s normal for you. This can be especially useful if you experience irregular periods or other menstrual-related health issues, as it can offer you and your doctor valuable information to understand what’s going on.  

Another fantastic advantage of utilizing this template is that it allows you to evaluate the effectiveness of the lifestyle modifications you’re making to improve your hormonal health. By observing your cycle and related symptoms, you can identify whether changes in your diet, exercise routine, or other lifestyle habits are positively or negatively impacting your hormonal balance.

Lastly, for those who are trying to conceive (TTC) or avoid pregnancy (TTA), a menstruation tracker like this can be a valuable tool for monitoring ovulation and fertility. This can increase your chances of getting pregnant, or avoiding it if that’s your goal.

Period tracker bullet journal style

The free printable period tracker below will provide you with a fun way to gain a deeper understanding of your body and how it works.

It features a calendar grid for all 12 months of the year. You can use this grid to mark the days of your period and note the flow intensity or any other relevant details. In addition, there is a section where you can create your own keys using specific symbols or colors to add to each square. You’ll also find some space for taking notes. 

Free printable planner insert information:

• Available in 3 different colors (black, green and orange)
• Sizes: A4 (210 x 297 mm) and A5 (148 x 210 mm) 
• Room for hole punches on either side   
• PDF format   
• Print using Adobe Acrobat Reader (free) as many times as you need  

Printing options:

• A5 sized files, for printing directly on pre-cut A5 paper
• Two A5 pages together to print on A4 paper with trim marks
• A4 sized files, for printing on A4 paper

Download and print this period tracker template in PDF format.

If you’ve found value in this printable period tracker, why not share it on Pinterest? It would mean the world to me, and together we can make everyone’s period tracking a breeze. Let’s spread the love and make everyone’s life a little easier!